Green chilli /Pacha Milagai is a staple of Indian diets. Sliced, chopped, Slit or diced, we presently have to add a few green chilies to put in that tang to our food and with no those dishes seem incomplete. It is rich in Vitamin A & C. (the green ones are rich in Vitamin C while the red ones have more of Vitamin A), and have Vitamin E, some B vitamins, potassium & iron.
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Green Chilli / Pacha Milagai Benifits:
Takes care of your skincare regime: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.
Aids in digestion: Consuming green chillies can help in the digestion process since it is very high in vitamin C. Also, foods that release saliva while chewing help in proper digestion of the food; thus eating green chillies aids in digestion.
Helps in weight loss: Since green chilli helps in burning the excess fats of the body, it helps in weight loss and thus increases the metabolism of your body.
Good for diabetes: People suffering from diabetes must include green chillies in their diet because it can take care of the increased sugar level and can further help in creating a balance in the body.